2-3 servings per day

One serving =

• 1 cup of milk (250ml)
• 2 slices of cheese (40g)
• 1 small carton of yoghurt (200g)

These foods can be an excellent source of calcium. They can be a good source of protein, riboflavin and vitamin B12.

Foods include:

• All types of milk including flavoured, reduced fat or whole. Soy drinks with added calcium.
• All types of cheeses including reduced fat varieties.
• Yoghurt also including low fat varieties