Calcium is best known for the contribution it makes to healthy bones and teeth. Just like when you’re pregnant, during the months of breastfeeding, your calcium requirements increase.  You need to make sure you’re getting between 1000 -1300mg of calcium per day.

Dairy foods are the best single source of calcium, although there are plenty of other foods, such as green leafy vegetables, nuts, seeds, beans and fish with small bones (like canned sardines) that can contribute to your calcium intake as well. Some more sources include calcium-fortified soya products, breakfast cereals and breads.