Healthy weight gain during pregnancy varies between individuals and often depends on factors such as your weight prior to becoming pregnant. Specific advice on your individual needs should be sought from an accredited practising dietitian or your doctor.

In general, healthy weight gain is mostly seen after the first 3 months of pregnancy and this is the time when your energy requirements increase. It is best to focus on the quality of foods eaten rather than the quantity. Healthy balanced eating is the key, ensuring you are getting adequate amounts of food from all of the 5 food groups.

Doing regular physical activity can be beneficial during the pregnancy and also help to prepare your body for the birth. Be careful to modify or choose a suitable exercise program, because the body’s response to exercise will be affected by the pregnancy. Be sensible about the level of activity undertaken and consult a doctor or health care professional to make sure your exercise routine is not harmful for you or the baby.