Choosing a healthy diet is important at every stage of your life, particularly when you’re pregnant. During the various stages of pregnancy, your body’s requirements change. The foods you eat provide nutrients that are essential for the growth and development of the baby and for maintaining your health during the pregnancy.

Balanced healthy eating

At no time is it more important to follow a healthy, balanced diet than when you are pregnant. Remind yourself what is best for you and your baby, and how you can ensure you get the right amount of all the right things at this crucial time of life.
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Healthy weight gain

Although you may be ‘eating for two’, you don’t necessarily need to increase the amount of food you consume. Focus on the quality of foods you are eating, rather than the quantity.
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A healthy digestive system

As your body undergoes rapid changes during pregnancy, the delicate balance of your digestive system can easily be upset. Being sensible with your diet however, can help keep you feeling good and help keep you regular.
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Fibre

Eating enough fibre can help keep you regular during the later stages of pregnancy.
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Folate

Folate is needed for normal growth and development of cells and is especially important for women in their childbearing years.
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Iron

During pregnancy you need to make sure you are including enough iron rich food in your diet every day. Discover the best ways to boost your levels of this essential mineral.
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Calcium

Calcium is needed for strong healthy bones.
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Food safety

Good habits in food storage and preparation are important for everyone especially for pregnant women.
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