All parents want to do their best for their children and when it comes to their health one of the most important things you can do is to provide a healthy diet.

As soon as they're capable of eating 'grown up' food, make sure you encourage them to eat as wide a variety as possible.  That way you'll be giving them a healthy, balanced diet that will ensure they get all the nutrients vital for growth and development, as well as laying down the habits for a healthy lifetime ahead.

Weaning

Slowly introducing solid foods into your child’s diet is a natural and necessary step in their development. While it remains an important component of their diet, breast milk alone can no longer sustain all of their nutritional needs as they grow and become more active.
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Balanced healthy eating

Making the transition from milk to solids is where a lot of healthy eating habits can be established. Read on for tips on making the change as smooth as possible and helping your child on towards a lifetime of healthy eating.
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Fussy eaters

At some point, every toddler has a fussy phase. Read how you can best deal with it and how to stop it becoming a more serious problem as they grow older.
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Activity and exercise

From the moment they can crawl, toddlers and pre-school kids are constantly on the go. Find out how play and activity helps their growth and physical development and gives them a better understanding of the world around them.
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