Healthy eating is one of the keys to healthy living. Starting the day with a sensible breakfast is a simple way to help make a difference to overall well-being and the ability to function well during the morning.

Breakfast and a better diet

Many nutritionists around the world consider breakfast to be the most important meal of the day.
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Breakfast and performance

People often say they feel fuelled and ready for the day ahead by eating breakfast. But does it really help improve performance?
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Breakfast and mood

Research has found that breakfast is associated with a more positive mood.
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Breakfast and fibre

Many breakfast cereals and other grain-based foods contain dietary fibre. People who regularly eat breakfast have been shown to have higher intakes of fibre compared to breakfast skippers.
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Breakfast and weight management

Research indicates that people who eat breakfast are more likely to be able to maintain a healthy weight.
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