Increase your daily fibre intake to help you start feeling healthy on the inside.* Take the Kellogg’s® All-Bran® 2 week Challenge to increase your fibre intake the easy way.

Start your day with a serve# of Kellogg's® All-Bran® Original cereal everyday for 2 weeks and see if you feel the difference.

Keep track of how much fibre you’re really getting in your diet.

#A 45g serve of ALL-BRAN� Original provides over 40% of the recommended daily fibre intake.

*All-Bran� Original is very high in fibre. Fibre is needed for a healthy digestive system.

Note: Add extra fibre to your diet slowly – this will minimise common effects like excess gas. Dietary fibre absorbs water so you may need to increase your water intake in line with your dietary changes.

Another easy way to boost your daily fibre count is to add Kellogg’s� All-Bran� to your favourite dishes. Here are some simple tips to help you get more fibre in your diet

• Boost the fibre content of a fresh salad or soup with a handful of All-Bran� Original.
• Toss in some All-Bran� Original into a stir-fry for a quick and easy meal with fibre.
• Stir in some All-Bran� Original to your spaghetti bolognese, savoury mince or casserole.
• Smoothies can be even higher in fibre with a spoonful of Kellogg’s� All-Bran� Original.

Have you got the fibre? The recommended intake is 30g per day for adult males, and 25g per day for adult females.