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All-Bran® helps keep you healthy on the inside.*
Another tasty way to get fibre in your diet, try All-Bran® Tropical. - A delicious combination of wheat bran, oats & tasty fruit pieces, All-Bran® Tropical is very high in fibre.
- A 45g serve of All-Bran® Tropical provides over 27% of the recommended daily fibre intake. A diet high in fibre helps keep you regular.
- All-Bran® Tropical is a source of iron, magnesium & zinc which are essential nutrients to help keep you healthy.
*The All-Bran® range of cereals are all high in fibre. Fibre is needed for a healthy digestive system. 
CERT TM USED UNDER LICENCE
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| Very high in fibre |  | | Good source of folate | | | Source of iron | | | Source of B1, B2 and Niacin | | | Source of magnesium | | | Source of zinc | |
| average serving size - 45g (1/2 metric cup †) |
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| | ENERGY | 640 kJ | 7% | 830 kJ | 1420 kJ | | PROTEIN | 4.8 g | 10% | 9.5 g | 10.7 g | | FAT, TOTAL | 1.8 g | 3% | 1.9 g | 4.0 g | | - SATURATED | 0.6 g | 2% | 0.7 g | 1.3 g | | CARBOHYDRATE | 24.8 g | 8% | 31.3 g | 55.2 g | | - SUGARS | 12.3 g | 14% | 18.8 g | 27.3 g | | DIETARY FIBRE | 8.4 g | 28% | 8.4 g | 18.7 g | | - SOLUBLE | 0.9 g | - | 0.9 g | 2.0 g | | - INSOLUBLE | 7.5 g | - | 7.5 g | 16.7 g | | SODIUM | 104 mg | 4% | 160 mg | 230 mg | | POTASSIUM | 311 mg | - | 516 mg | 690 mg |
| | | | | THIAMIN (VIT B1) | 0.14 mg | 13% | 0.19 mg | 0.32 mg | | RIBOFLAVIN (VIT B2) | 0.2 mg | 13% | 0.5 mg | 0.5 mg | | NIACIN | 1.3 mg | 13% | 1.4 mg | 2.9 mg | | FOLATE | 50 µg | 25% | 56 µg | 111 µg | | IRON | 1.6 mg | 13% | 1.7 mg | 3.5 mg | | MAGNESIUM | 58 mg | 18% | 73 mg | 128 mg | | ZINC | 1.2 mg | 10% | 1.7 mg | 2.7 mg |
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| INGREDIENTS: | Wheat bran (45%), rolled oats, tropical fruit pieces (sugar, pineapple [2.5%], paw paw [2.5%], mango [1.5%], food acid [330], preservative [220]), sultanas, sugar, barley malt extract, coconut (1%), salt, vitamins (riboflavin, folate, thiamin), mineral (iron).(Natural source of zinc and magnesium.)
Contains gluten containing cereals and sulphites.
May contain traces of peanuts and/or tree nuts.
| | | Son de blé (45%), flocons dÆavoine, fruits tropicaux (sucre, ananas [2,5%], papaye [2,5%], mangue [1,5%], acide alimentaire [330], agent de conservation [220]), raisins de Smyne, sucre, extrait de malt d'orge, noix de coco (1%), sel, vitamines (riboflavine, folate, thiamine), minéral (fer). (Source naturelle de zinc et de magnésium).
Contient gluten contenir les céréales et des sulfites.
Peut contenir des traces de cacahuètes et/ou noix d'arbres.
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PER
45g serve
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MODERATE
YOUR INTAKE *
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