Welcome to Kellogg's Australia and New Zealand - All-Bran® Wheat Flakes

Product Overview

Nutrition Information Panel

Daily Intake

Product overview
Nutrition Information Panel
Daily Intake

Delicious crispy flakes of whole wheat and wheat bran.

A serve of All-Bran® Wheat Flakes Original provides over 13% of the daily fibre needs of an adult.

A diet high in fibre helps keep you healthy on the inside.

Kellogg's® All-Bran® Wheat Flakes Original cereal, made with wholesome wheat and high in fibre, is an easy and delicious way to help get the fibre you need for inner health.

*All-Bran® Wheat Flakes is high in fibre. Fibre is needed for a healthy digestive system.

Contains 20% wheat bran*. *From Wheat Bran (12%) and whole wheat (8%)

CERT TM USED UNDER LICENCE

Good source of iron
Good source of folate
High in fibre
Good source of B1, B2 and niacin
Low in fat
Goodness of wholegrains
High in carbohydrate
No artificial colours or flavours
No preservatives
Source of magnesium and zinc

NUTRITION INFORMATION (AVERAGE)

average serving size - 30g (2/3 metric cup †)

	quantity per serving	%daily intake▲ per serving	per serve with 1/2 cup skim milk	quantity per 100g

ENERGY	450 kJ	5%	650 kJ	1500 kJ
PROTEIN	3.0 g	6%	7.6 g	9.9 g
FAT, TOTAL	0.5 g	0.6%	0.6 g	1.5 g
- SATURATED	< 0.1 g	0.4%	0.2 g	0.3 g
CARBOHYDRATE	20.7 g	7%	27.2 g	68.9 g
- SUGARS	4.9 g	5%	11.4 g	16.3 g
DIETARY FIBRE	4.1 g	14%	4.1 g	13.5 g
- SOLUBLE	0.7 g	-	0.7 g	2.3 g
- INSOLUBLE	3.6 g	-	3.6 g	11.9 g
SODIUM ^	99 mg	4%	156 mg	330 mg
POTASSIUM	137 mg	-	342 mg	455 mg

		%RDI*
THIAMIN (VIT B1)	0.28 mg	25%	0.33 mg	0.92 mg
RIBOFLAVIN (VIT B2)	0.4 mg	25%	0.7 mg	1.4 mg
NIACIN	2.5 mg	25%	2.6 mg	8.3 mg
VITAMIN B6	0.4 mg	25%	0.4 mg	1.3 mg
FOLATE	100 µg	50%	106 µg	333 µg
IRON	3 mg	25%	3.1 mg	10 mg
MAGNESIUM	38 mg	12%	54 mg	128 mg
ZINC	1.8 mg	15%	2.3 mg	6 mg

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.

▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

* % Recommended Dietary Intake (Aust/NZ) per serving

^ 12% wheat bran and 8% wheat bran from whole wheat

INGREDIENTS:	Whole wheat (67%), sugar, wheat bran (12%), barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, riboflavin, thiamin, folate). Contains gluten containing cereals. May contain traces of peanuts and/or tree nuts.
	Blé entier (67%), sucre, son de blé (12%), extrait de malt d'orge, sel, minéraux (fer, oxyde de zinc), vitamines (niacine, riboflavine, thiamine, folate). Contient gluten contenir les céréales. Peut contenir des traces de cacahuètes et/ou noix d'arbres. Contains 20% wheatbran* *from wheatbran (12%) and whole wheat (8%)

Correct as of: 23/09/2008

PER 30g serve

MODERATE YOUR INTAKE *

450 kJ

DI
5%

3 g

DI
6%

0.5 g

DI
0.6%

0.1 g

DI
0.4%

20.7 g

DI
7%

4.9 g

DI
5%

99 mg

DI
4%

4.1 g

DI
14%