Welcome to Kellogg's Australia and New Zealand - All-Bran® Wheat Flakes

Product Overview

Nutrition Information Panel

Daily Intake

Product overview
Nutrition Information Panel
Daily Intake

Delicious crispy flakes of whole wheat and wheat bran.

A serve of All-Bran® Wheat Flakes Original provides over 13% of the daily fibre needs of an adult.

A diet high in fibre helps keep you healthy on the inside.

Kellogg's® All-Bran® Wheat Flakes Original cereal, made with wholesome wheat and high in fibre, is an easy and delicious way to help get the fibre you need for inner health.

To find out more go to the all-bran.com.au website.

*All-Bran® Wheat Flakes is high in fibre. Fibre is needed for a healthy digestive system.

Contains 20% wheat bran*. *From Wheat Bran (12%) and whole wheat (8%)

CERT TM USED UNDER LICENCE

Eligible for Heart Foundation Tick
Good Source of Iron
Good source of folate
Very High in Fibre
Good source of B1, B2 and niacin
Low in Fat
Goodness of wholegrains
High in carbohydrate
No artificial colours or flavours
No preservatives
Source of magnesium and zinc

NUTRITION INFORMATION (AVERAGE)

average serving size - 40g (1 metric cup †)

	quantity per serving	%daily intake▲ per serving	per serve with 1/2 cup skim milk	quantity per 100g

Energy	570kJ	7%	760kJ	1430kJ
Protein	5.2g	10%	9.9g	13.0g
Fat, total	0.7g	1.0%	0.8g	1.7g
- saturated	0.2g	0.8%	0.3g	0.5g
Carbohydrate	23.2g	7%	29.7g	58.1g
- sugars	4.2g	5%	10.7g	10.5g
Dietary fibre	7.7g	26%	7.7g	19.2g
- soluble	1.3g	-	1.3g	3.3g
- insoluble	6.4g	-	6.4g	15.9g
Sodium#	158mg	7%	214mg	395mg
Potassium	236mg	-	441mg	590mg

		%RDI*
Thiamin (Vit B1)	0.28mg	25%	0.33mg	0.69mg
Riboflavin (Vit B2)	0.42mg	25%	0.68mg	1.06mg
Niacin	2.5mg	25%	2.6mg	6.2mg
Vitamin B6	0.4mg	25%	0.4mg	1.0mg
Folate	100µg	50%	106µg	250µg
Iron	3.0mg	25%	3.1mg	7.5mg
Magnesium	38mg	12%	53mg	96mg
Zinc	1.8mg	15%	2.3mg	4.5mg

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.

▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

* % Recommended Dietary Intake (Aust/NZ) per serving

Contains 43% wheatbran - 36% from wheatbran and 7% from whole wheat

# 158 mg of sodium per serve is equivalent to 0.4g of salt

INGREDIENTS:

Whole wheat (51%), wheat bran (36%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, riboflavin, vitamin B6, thiamin, folate).

Contains gluten containing cereals.

May contain traces of peanuts and/or tree nuts.

Blé entier (51%), son de blé (36%), sucre, extrait de malt d'orge, sel, minéraux (fer, oxyde de zinc), vitamines (niacine, riboflavine, vitamine B6, thiamine, folate).
Contient gluten contenir les céréales.
Peut contenir des traces de cacahuètes et/ou noix d'arbres.

Correct as of: 2/12/2010

PER 40g serve

MODERATE YOUR INTAKE *

570 kJ

DI
7%

5.2 g

DI
10%

0.7 g

DI
1.0%

0.2 g

DI
0.8%

23.2 g

DI
7%

4.2 g

DI
5%

158 mg

DI
7%

7.7 g

DI
26%