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All-Bran® helps keep you healthy on the inside.
Kellogg’s® All-Bran® Original is a crunchy wheat bran cereal that's very high in dietary fibre. For young and old, fibre is an essential nutrient for a healthy digestive system* and a diet high in fibre helps keep you regular.
All-Bran® is a good source of: - Thiamin, Riboflavin and Niacin: helps release energy in foods.
- Folate: needed for normal growth and development of cells and is especially important for women in their child-bearing years
- Iron: helps carry oxygen around the body.
- Magnesium: helps provide energy for daily activity.
All-Bran® Original has a low G.I. (Glycaemic Index) rating. This means it releases carbohydrate energy into your body gradually, helping you feel fuller for longer.
Kellogg's® All-Bran® Original is great to sprinkle on other cereals like Kellogg’s® Corn Flakes. It's also perfect to add to recipes, like muffins!
All-Bran® Original is available in 350g and 655g packs.
*The All-Bran® range of cereals are all high in fibre. Fibre is needed for a healthy digestive system. 
CERT TM USED UNDER LICENCE
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| Very high in fibre |  | | Good source of iron | | | Good source of B1, B2 and niacin | | | Good source of folate | | | Low in fat | | | Good source of magnesium | | | No artificial colours or flavours | | | No preservatives | | | Source of zinc | |
| average serving size - 45g (3/4 metric cup †) |
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| | ENERGY | 620 kJ | 7% | 810 kJ | 1370 kJ | | PROTEIN | 6.8 g | 14% | 11.4 g | 15.0 g | | FAT, TOTAL | 1.4 g | 2% | 1.5 g | 3.0 g | | - SATURATED | 0.2 g | 0.9% | 0.4 g | 0.5 g | | CARBOHYDRATE | 20.4 g | 7% | 26.9 g | 45.4 g | | - SUGARS | 6.1 g | 7% | 12.6 g | 13.6 g | | DIETARY FIBRE | 13.3 g | 44% | 13.3 g | 29.5 g | | - SOLUBLE | 1.5 g | - | 1.5 g | 3.3 g | | - INSOLUBLE | 11.8 g | - | 11.8 g | 26.2 g | | SODIUM | 171 mg | 7% | 228 mg | 380 mg | | POTASSIUM | 421 mg | - | 627 mg | 935 mg |
| | | | | THIAMIN (VIT B1) | 0.28 mg | 25% | 0.33 mg | 0.61 mg | | RIBOFLAVIN (VIT B2) | 0.4 mg | 25% | 0.7 mg | 1 mg | | NIACIN | 2.5 mg | 25% | 2.6 mg | 5.6 mg | | FOLATE | 100 µg | 50% | 106 µg | 222 µg | | IRON | 3 mg | 25% | 3.1 mg | 6.7 mg | | MAGNESIUM | 109 mg | 34% | 124 mg | 242 mg | | ZINC | 2.3 mg | 19% | 2.8 mg | 5.1 mg |
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| INGREDIENTS: | Wheat bran (84%), sugar, barley malt extract, salt, vitamins (riboflavin, folate, thiamin), mineral (iron). (Natural source of zinc and magnesium.)
Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts.
| | | Son de blé (84%), sucre, extrait de malt d'orge, sel, vitamines (riboflavine, folate, thiamine), minéral (fer). (Source naturelle de zinc et de magnésium).
Contient gluten contenir les céréales.
Peut contenir des traces de cacahuètes et/ou noix d'arbres.
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PER
45g serve
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MODERATE
YOUR INTAKE *
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