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Product Overview

Nutrition Information Panel

Daily Intake

Product overview
Nutrition Information Panel
Daily Intake

Coco Pops® O's are crunchy cereal O's made with wheat, oats and cocoa with a great chocolatey taste kids love!

They are a source of fibre, contain 47% wholegrain, have no preservatives and contain eight essential vitamins and minerals.

Source of Fibre
Low in salt
Good source of 5 vitamins including folate
Good Source of Iron
Source of Calcium
Source of Zinc
No artificial colours

NUTRITION INFORMATION (AVERAGE)

average serving size - 30g (3/4 metric cup †)

	quantity per serving	%daily intake▲ per serving	per serve with 1/2 cup reduced fat milk	quantity per 100g

Energy	470kJ	5%	750kJ	1560kJ
Protein	2.8g	6%	8.0g	9.3g
Fat, total	0.2g	0.3%	2.3g	0.8g
- saturated	0.1g	0.5%	1.4g	0.4g
Carbohydrate	23.2g	7%	30.2g	77.4g
- sugars	10.0g	11%	17.0g	33.4g
Dietary fibre	2.2g	7%	2.2g	7.4g
Sodium#	28mg	1%	97mg	95mg
Potassium	169mg	-	402mg	565mg

		%RDI*
Thiamin (Vit B1)	0.28mg	25%	0.32mg	0.92mg
Riboflavin (Vit B2)	0.42mg	25%	0.66mg	1.42mg
Niacin	2.5mg	25%	3.7mg	8.3mg
Vitamin C	10.0mg	25%	11.2mg	33.3mg
Folate	50µg	25%	58µg	166µg
Calcium	120mg	15%	304mg	400mg
Iron	3.0mg	25%	3.0mg	10.0mg
Zinc	1.8mg	15%	2.3mg	6.0mg

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.

▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

* % Recommended Dietary Intake (Aust/NZ) per serving

# 28 mg of sodium per serve is equivalent to 0.1g of salt

INGREDIENTS:

Wholegrain cereals (47%)(wholegrain wheat flour, malted wholegrain wheat flour), sugar, maize flour, cocoa powder (6%), oat flour (5%), fructose, minerals (calcium carbonate, iron, zinc oxide), flavours, salt, vitamins (vitamin C, vitamin E, niacin, riboflavin, thiamin, folate), dextrose monohydrate.

Contains gluten containing cereals.

May contain traces of peanuts and/or tree nuts.

Céréales completes (47%)(farine de blé entier, farine de blé malté), sucre, farine de maïs, poudre de cacao (6 %), farine d'avoine (5%), fructose, minéraux (carbonate de calcium, fer, oxyde de zinc), parfums, sel, vitamines (vitamine C, vitamine E, niacine, riboflavine, thiamine, folate), monohydrate de dextrose.
Contient du gluten contenant des céréales.
Peut contenir des traces de cacahuétes et/ou noix d'arbre.

Correct as of: 24/06/2010

PER 30g serve

MODERATE YOUR INTAKE *

470 kJ

DI
5%

2.8 g

DI
6%

0.2 g

DI
0.3%

0.1 g

DI
0.5%

23.2 g

DI
7%

10 g

DI
11%

28 mg

DI
1%

2.2 g

DI
7%