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Kellogg's® Corn Flakes is the original Kellogg's® cereal, and across Australia and New Zealand, it is one of the first brands most people think of when they think of breakfast cereal.
Corn Flakes are made from crisp, light flakes of sun-ripened corn, that not only taste good but are good for you! - Source of Zinc
- Source of Vitamin C
- Good source of Iron
- Good source of Folate
Zinc: Needed for a healthy immune system to help protect the body Vitamin C: Helps keep teeth and gums healthy and helps the body absorb the iron in corn flakes. Iron: Needed to help carry oxygen around the body for daily activity Folate: Needed for normal growth and development of cells and is especially important for women in their childbearing years.
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| Source of 5 vitamins including folate |  | | High in carbohydrate | | No artificial flavours | | | Low in fat | | No artificial colours | | | Good source of iron | | No preservatives | | | Source of zinc | | | |
| average serving size - 30g (1 metric cup †) |
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| | ENERGY | 470 kJ | 5% | 670 kJ | 1580 kJ | | PROTEIN | 2.3 g | 5% | 7.0 g | 7.8 g | | FAT, TOTAL | < 0.1 g | 0.1% | 0.2 g | 0.2 g | | - SATURATED | < 0.1 g | 0.1% | 0.1 g | < 0.1 g | | CARBOHYDRATE | 25.1 g | 8% | 31.6 g | 83.6 g | | - SUGARS | 2.4 g | 3% | 8.8 g | 7.9 g | | DIETARY FIBRE | 0.8 g | 3% | 0.8 g | 2.6 g | | SODIUM | 216 mg | 9% | 273 mg | 720 mg | | POTASSIUM | 28 mg | - | 234 mg | 93 mg |
| | | | | THIAMIN (VIT B1) | 0.28 mg | 25% | 0.33 mg | 0.92 mg | | RIBOFLAVIN (VIT B2) | 0.4 mg | 25% | 0.7 mg | 1.4 mg | | NIACIN | 2.5 mg | 25% | 2.6 mg | 8.3 mg | | VITAMIN C | 6 mg | 15% | 7.3 mg | 20 mg | | FOLATE | 100 µg | 50% | 106 µg | 333 µg | | IRON | 3 mg | 25% | 3.1 mg | 10 mg | | ZINC | 1.8 mg | 15% | 2.3 mg | 6 mg |
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| INGREDIENTS: | Corn (90%), sugar, barley malt extract, salt, vitamins (vitamin E, vitamin C, niacin, riboflavin, thiamin, folate), minerals (iron, zinc oxide).
Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts.
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Maïs (90%), sucre, extrait de malt d'orge, sel, vitamines (vitamine E, vitamine C, niacine, riboflavine, thiamine, folate), minéraux (fer, oxyde de zinc).
Contient du gluten contenant des céréales.
Peut contenir des traces de cacahuètes et/ou noix d'arbres.
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PER
30g serve
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MODERATE
YOUR INTAKE *
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