Welcome to Kellogg's Australia and New Zealand - Crunchy Nut Corn Flakes®

Product Overview

Nutrition Information Panel

Daily Intake

Product overview
Nutrition Information Panel
Daily Intake

Kellogg’s® Crunchy Nut Corn Flakes® are irresistibly tasty.

Kellogg’s® have taken their famous crunchy flakes of corn, encrusted them with peanut pieces and coated them in delicious honey.

With all that extra crunch, they not only look extra golden, but sound great too! The taste? Sensational!

So why not treat your self to the most irresistible breakfast imagineable....

They are:

High in carbohydrates
A source of iron
Preservative free
Free from artificial colours or artificial flavours

Crunchy Nut Corn Flakes® are available in 430g and 760g (Australia only) packs.

Source of iron
Source of B1, B2 and Niacin
Good source of folate
Good Source of Vitamin C
High in carbohydrate
No artificial colours
No artificial flavours
No preservatives

NUTRITION INFORMATION (AVERAGE)

average serving size - 30g (2/3 metric cup †)

	quantity per serving	%daily intake▲ per serving	per serve with 1/2 cup skim milk	quantity per 100g

ENERGY	500 kJ	6%	690 kJ	1660 kJ
PROTEIN	2.0 g	4%	6.6 g	6.5 g
FAT, TOTAL	1.0 g	1%	1.1 g	3.3 g
- SATURATED	0.2 g	0.6%	0.3 g	0.5 g
CARBOHYDRATE	24.8 g	8%	31.3 g	82.6 g
- SUGARS	9.5 g	11%	16.0 g	31.7 g
DIETARY FIBRE	0.8 g	2%	0.8 g	2.5 g
SODIUM	141 mg	6%	198 mg	470 mg
POTASSIUM	40 mg	-	246 mg	134 mg

		%RDI*
THIAMIN (VIT B1)	0.28 mg	25%	0.33 mg	0.92 mg
RIBOFLAVIN (VIT B2)	0.2 mg	10%	0.4 mg	0.6 mg
NIACIN	2.5 mg	25%	2.6 mg	8.3 mg
VITAMIN C	10 mg	25%	11.3 mg	33.3 mg
FOLATE	50 µg	25%	56 µg	167 µg
IRON	1.2 mg	10%	1.3 mg	4 mg

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.

▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

* % Recommended Dietary Intake (Aust/NZ) per serving

INGREDIENTS:	Corn (55%), sugar, peanuts (7.5%), barley malt extract, honey (2%), molasses, salt, vitamins (vitamin E, vitamin C, niacin, riboflavin, thiamin, folate), minerals (iron, zinc oxide). Contains gluten containing cereals and peanuts. May contain traces of tree nuts.
	Maïs (55%), sucre, cacahuètes (7.5%), extrait de malt d'orge, miel (2%), mélasses, sel, vitamines (vitamine E, vitamine C, niacine, riboflavine, thiamine, folate), minéraux (fer, oxyde de zinc). Contient gluten contenir les céréales et des cacahuètes. Peut contenir des traces de noix d'arbres.

Correct as of: 23/09/2008

PER 30g serve

MODERATE YOUR INTAKE *

500 kJ

DI
6%

2 g

DI
4%

1 g

DI
1%

0.2 g

DI
0.6%

24.8 g

DI
8%

9.5 g

DI
11%

141 mg

DI
6%

0.8 g

DI
2%