|
|
Everybody needs a Guardian®.
Soluble fibre helps reduce cholesterol absorption, which helps keep your heart healthy. The soluble fibre in Guardian® comes from grains and psyllium.
Insoluble fibre is essential for good digestive health and helps maintain regularity. Insoluble fibre in Guardian® comes from wheat, rice, barley and oats.
A diet high in fibre is essential for good health. Kellogg's® Guardian provides an easy way to increase the soluble and insoluble fibre content of your diet.
Kellogg's® Guardian® is: - A good source of soluble fibre from grains & psyllium
- A soluble fibre helps reduce cholesterol absorption*
- 98% fat free
*Eat a diet high in soluble fibre from cereals, breads and fresh fruit and vegetables.
CERT TM USED UNDER LICENCE Kellogg's® Guardian® has been independently tested and has met strict nutrition standards to earn the Heart Foundation Tick.
|
| Good source of soluble fibre |  | | Good source of iron | | | Good source of B1, B2 and niacin | | | Good Source of Vitamin C | | | Very high in fibre | | | Low in fat | | | No artificial colours | | | No preservatives | |
| average serving size - 30g (2/3 metric cup †) |
| |
| | ENERGY | 430 kJ | 5% | 630 kJ | 1440 kJ | | PROTEIN | 2.8 g | 6% | 7.5 g | 9.3 g | | FAT, TOTAL | 0.4 g | 0.5% | 0.5 g | 1.2 g | | - SATURATED | < 0.1 g | 0.4% | 0.2 g | 0.3 g | | CARBOHYDRATE | 18.9 g | 6% | 25.4 g | 62.9 g | | - SUGARS | 3.5 g | 4% | 10.0 g | 11.8 g | | DIETARY FIBRE | 6.4 g | 21% | 6.4 g | 21.2 g | | - SOLUBLE | 3.4 g | - | 3.4 g | 11.4 g | | - INSOLUBLE | 2.9 g | - | 2.9 g | 9.8 g | | SODIUM | 65 mg | 3% | 121 mg | 215 mg | | POTASSIUM | 126 mg | - | 332 mg | 419 mg |
| | | | | THIAMIN (VIT B1) | 0.28 mg | 25% | 0.33 mg | 0.92 mg | | RIBOFLAVIN (VIT B2) | 0.4 mg | 25% | 0.7 mg | 1.4 mg | | NIACIN | 2.5 mg | 25% | 2.6 mg | 8.3 mg | | VITAMIN C | 10 mg | 25% | 11.3 mg | 33.3 mg | | FOLATE | 100 µg | 50% | 106 µg | 333 µg | | IRON | 3 mg | 25% | 3.1 mg | 10 mg |
|
| Wholegrain cereals (62%)(wheat, barley), psyllium husk (12%),
sugar, oatbran, rice, barley malt extract, flavour, salt, vitamins (vitamin C, niacin, thiamin, riboflavin, folate), mineral (iron).
Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts.
| | | Céréales completes (62%)(blé, orge), graines de psyllium (12%), sucre, avoine, riz, extrait de malt d'orge, parfum, sel, vitamines (vitamine C, niacine, thiamine, riboflavine, folate), minéral (fer).
Contient gluten contenir les céréales.
Peut contenir des traces de cacahuètes et/ou noix d'arbres.
|
|
|
|
|
|
PER
30g serve
|
MODERATE
YOUR INTAKE *
|
|
|
|
|
|
|
|
|
|
|