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Made from an indulgent blend of fruit, grains and nuts - Kellogg's® Komplete® Muesli is oven-baked to help seal in the freshness and mixed with honey to make it even tastier.

The fabulous feast of fruit includes:

  • Dried paw paw
  • Yoghurt flavoured coated currants
  • Dried apple
  • Sultanas

Chopped coconut and almonds add that wonderful nutty flavour. Start your day with a bowl of Kellogg's® Komplete® Muesli in the morning. 
 


Good source of B1, B2 and niacin
Source of fibre
Good source of folate
Good source of iron
High in carbohydrate
No artificial colours or flavours



average serving size - 45g (1/2 metric cup †)

 quantity
per serving
%daily intake▲
per serving
per serve with
1/2 cup skim milk
quantity
per 100g

ENERGY730 kJ 8%920 kJ1620 kJ
PROTEIN3.8 g 8%8.4 g8.4 g
FAT, TOTAL2.9 g 4%3.1 g6.5 g
- SATURATED1.1 g 5%1.3 g2.5 g
CARBOHYDRATE31.4 g 10%37.9 g69.8 g
- SUGARS13.3 g 15%19.8 g29.6 g
DIETARY FIBRE2.9 g 10%2.9 g6.5 g
SODIUM47 mg 2%104 mg105 mg
POTASSIUM169 mg-375 mg375 mg

  %RDI*
THIAMIN (VIT B1)0.28 mg25%0.33 mg0.61 mg
RIBOFLAVIN (VIT B2)0.4 mg25%0.7 mg1 mg
NIACIN2.5 mg25%2.6 mg5.6 mg
FOLATE100 µg50%106 µg222 µg
IRON3 mg25%3.1 mg6.7 mg



 
† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
 
▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
 
* % Recommended Dietary Intake (Aust/NZ) per serving
 
Cereals (54%)(wheat, rice), sugar, dried fruit (11%)(sultanas, paw paw, apple),  wheat flour, skim milk powder, vegetable oil (palm oil), honey, yoghurt coated currants (2%)(currants, sugar, palm kernel oil, milk solids, skim milk yoghurt powder, food acid [270], emulsifier [soy lecithin], flour, tapioca starch), almonds (2%),  wheatgerm, molasses, coconut (1%), salt, barley malt extract, minerals (iron, zinc oxide), vitamins (niacin, thiamin, riboflavin, folate, vitamin C), preservative (220).
Contains gluten containing cereals, milk, almonds, soy and sulphites.
May contain traces of peanuts and/or tree nuts.

 Céréales (54%)(blé, riz), sucre, fruits secs (11%)(raisins de Smyrne, papaye, pomme), farine de blé, lait écrémé en poudre,  huile végétale (huile de palme), miel,  raisins de Corinthe enrobés de yaourt (2%)(raisins de Corinthe, sucre, huile de noyau de palme, solides de lait, yaourt au lait écrémé en poudre, acide alimentaire [270], émulsifiant [lécithine de soja], farine, fécule de tapioca), amandes (2%), germes de blé, mélasses, noix de coco (1%), sel, extrait de malt d'orge, sel, minéraux (fer, oxyde de zinc), vitamines (niacine, thiamine, riboflavine, folate, vitamine C), agent de conservation (220).
Contient gluten contenir les céréales, du lait, des amandes, du soja et des sulfites.
Peut contenir des traces de cacahuètes et/ou noix d'arbres.

 
Correct as of: 17/09/2008
 
PER 45g serve MODERATE YOUR INTAKE *
730 kJ
DI
8%
3.8 g
DI
8%
2.9 g
DI
4%
1.1 g
DI
5%
31.4 g
DI
10%
13.3 g
DI
15%
47 mg
DI
2%
2.9 g
DI
10%
 
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