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It's not often that you find a healthy cereal which tastes so good the whole family will want to eat it.

Kellogg's® Mini-Wheats® 5 Grains: wheat, oats, barley, triticale and rye for a great staisfying taste.

Kellogg's® Mini-Wheats® 5 Grains are:

  • Low in fat
  • 93% Wholegrain
  • High in fibre
  • Low in salt
  • Free from artificial colours

Best of all, they stay crunchy in milk, so kids munch through the whole bowl.

Mini-Wheats® - Mini but Mighty

 

 

CERT TM USED UNDER LICENCE


High in fibre
Good source of B1, B2 and niacin
Good source of folate
Low in fat
Very low in salt
Goodness of wholegrains
No artificial colours
No artificial flavours
No preservatives



average serving size - 40g (3/4 metric cup †)

 quantity
per serving
%daily intake▲
per serving
per serve with
1/2 cup skim milk
quantity
per 100g

ENERGY600 kJ 7%800 kJ1510 kJ
PROTEIN4.5 g 9%9.2 g11.3 g
FAT, TOTAL0.6 g0.9%0.8 g1.6 g
- SATURATED0.1 g0.5%0.3 g0.3 g
CARBOHYDRATE27.2 g 9%33.7 g68.1 g
- SUGARS3.5 g 4%10.0 g8.8 g
DIETARY FIBRE4.9 g 16%4.9 g12.2 g
SODIUM2 mg0.1%59 mg5 mg
POTASSIUM142 mg-348 mg355 mg

  %RDI*
THIAMIN (VIT B1)0.28 mg25%0.33 mg0.69 mg
RIBOFLAVIN (VIT B2)0.4 mg25%0.7 mg1.1 mg
NIACIN2.5 mg25%2.6 mg6.3 mg
FOLATE50 µg25%56 µg125 µg



 
† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
 
▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
 
* % Recommended Dietary Intake (Aust/NZ) per serving
 
Wholegrain cereals (93%)(wheat [71%], oats [5.5%], barley [5.5%], rye [5.5%], triticale [5.5%]), raw sugar, vitamins (vitamin E, niacin, riboflavin, thiamin, folate).
Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts.
 Céréales complètes (93 %)(blé [71%], avoine [5,5%], orge [5,5%], seigle [5,5%], triticale [5,5%]), sucre cru, vitamines (vitamine E, niacine, riboflavine, thiamine, folate).
Contient du gluten contenant des céréales.
Peut contenir des traces d'arachides et/ou de noix d'arbres.
 
Correct as of: 16/09/2008
 
PER 40g serve MODERATE YOUR INTAKE *
600 kJ
DI
7%
4.5 g
DI
9%
0.6 g
DI
0.9%
0.1 g
DI
0.5%
27.2 g
DI
9%
3.5 g
DI
4%
2 mg
DI
0.1%
4.9 g
DI
16%
 

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