Welcome to Kellogg's Australia and New Zealand - Wholegrain Mini-Wheats® Blackcurrant Flavour

Product Overview

Nutrition Information Panel

Daily Intake

Product overview
Nutrition Information Panel
Daily Intake

It's not often that you find a healthy cereal which tastes so good the whole family will want to eat it.

Kellogg's® Mini-Wheats® Blackcurrant flavour is just that with an irresistible burst of tasty blackcurrant flavoured filling.

Kellogg's® Mini-Wheats® Blackcurrant flavour are:

Low in fat
73% wholegrain
High in fibre.
Low in salt
Free from artificial colours.

Best of all, they stay crunchy in milk, so kids munch through the whole bowl.

How do I eat more whole grains?
Here are some tips on how Mini-Wheats® can help boost your whole grain intake throughout the day.

BREAKFAST: As part of your breakfast, try the Mini-Wheats® Breakfast Muffin recipe.

SNACK: Try Mini-Wheats® straight from the box as a morning snack or healthy lunchbox addition.

MEAL: Crush up Mini-Wheats® and sprinkle on top of salads or baked dishes as a crunchy, fibre-rich topping.

Mini-Wheats® - Mini but Mighty

CERT TM USED UNDER LICENCE

Eligible for Heart Foundation Tick
Good source of 4 vitamins including folate
High in carbohydrate
Low in Fat
High in Fibre
No preservatives
No artificial colours
Very low in salt

NUTRITION INFORMATION (AVERAGE)

average serving size - 40g (2/3 metric cup †)

	quantity per serving	%daily intake▲ per serving	per serve with 1/2 cup skim milk	quantity per 100g

Energy	600kJ	7%	790kJ	1490kJ
Protein	3.5g	7%	8.2g	8.8g
Fat, total	0.8g	1%	0.9g	1.9g
- saturated	0.1g	0.5%	0.2g	0.3g
Carbohydrate	28.3g	9%	34.8g	70.7g
- sugars##	6.4g	7%	12.8g	15.9g
Dietary fibre	3.6g	12%	3.6g	9.0g
Sodium#	6mg	0.3%	62mg	15mg

		%RDI*
Thiamin (Vit B1)	0.28mg	25%	0.33mg	0.69mg
Riboflavin (Vit B2)	0.42mg	25%	0.68mg	1.06mg
Niacin	2.5mg	25%	2.6mg	6.2mg
Folate	100µg	50%	106µg	250µg

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.

▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

* % Recommended Dietary Intake (Aust/NZ) per serving

## All sugar in this product comes from the fruit, fruit juice and grains.

# 6 mg of sodium per serve is equivalent to less than 0.1g of salt

INGREDIENTS:	Wholegrain wheat (73%), fruit paste (26%)(sultanas, dates, pear juice concentrate, humectant [glycerol], blackcurrant juice concentrate [1%], flavour), vitamins (niacin, riboflavin, thiamin, folate). Contains gluten containing cereals. May contain traces of peanuts and/or tree nuts.
	Blé entier (73%), pâte de fruits (26%)(raisins de Smyrne, dattes, concentré de jus de poire, humectant [glycérol], concentré de jus de cassis[1%], parfum), vitamines (niacine, riboflavine, thiamine, folate). Contient gluten contenir les céréales. Peut contenir des traces de cacahuètes et/ou noix d'arbres.

Correct as of: 4/08/2011

PER 40g serve

MODERATE YOUR INTAKE *

600 kJ

DI
7%

3.5 g

DI
7%

0.8 g

DI
1%

0.1 g

DI
0.5%

28.3 g

DI
9%

6.4 g

DI
7%

6 mg

DI
0.3%

3.6 g

DI
12%