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Everyone knows that if you want to succeed and achieve your personal best, you've got to be prepared - mentally as well as physically and emotionally.
You only get out what you put in. If you want to give 100%, you'll need the energy and strength to give it all you've got - to know you can take it to the limit.
Have you got what it takes?
You'll need determination, focus and hard work to get you there. But at the end of it all, you'll have the strength, power and toughness you want to face the challenges you've set for yourself.
Kellogg's® Nutri-Grain is high in protein and also contains calcium, iron, B-group vitamins and carbohydrates. As part of a balanced diet, it can help provide the fuel for a hard working training regime.
Preparation - Focus - Training - Hard Work - Fuel - Power - Strength. That's what it's all about. And that's how you'll get to where you want in life.
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| Good source of 6 vitamins including folate |  | | High in carbohydrate | | Source of calcium | | | High in protein | | Good source of iron | | | Low in fat | | No artificial colours or flavours | |
| average serving size - 30g (1 metric cup †) |
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| | ENERGY | 480 kJ | 6% | 670 kJ | 1600 kJ | | PROTEIN | 6.6 g | 13% | 11.2 g | 21.9 g | | FAT, TOTAL | 0.2 g | 0.3% | 0.3 g | 0.6 g | | - SATURATED | < 0.1 g | 0.1% | 0.2 g | 0.1 g | | CARBOHYDRATE | 20.8 g | 7% | 27.3 g | 69.4 g | | - SUGARS | 9.6 g | 11% | 16.1 g | 32.0 g | | DIETARY FIBRE | 0.8 g | 3% | 0.8 g | 2.7 g | | SODIUM | 180 mg | 8% | 237 mg | 600 mg | | POTASSIUM | 44 mg | - | 250 mg | 147 mg |
| | | | | THIAMIN (VIT B1) | 0.55 mg | 50% | 0.6 mg | 1.83 mg | | RIBOFLAVIN (VIT B2) | 0.4 mg | 25% | 0.7 mg | 1.4 mg | | NIACIN | 2.5 mg | 25% | 2.6 mg | 8.3 mg | | VITAMIN B6 | 0.4 mg | 25% | 0.4 mg | 1.3 mg | | VITAMIN C | 10 mg | 25% | 11.3 mg | 33.3 mg | | FOLATE | 50 µg | 25% | 56 µg | 167 µg | | CALCIUM | 80 mg | 10% | 239 mg | 267 mg | | IRON | 3 mg | 25% | 3.1 mg | 10 mg |
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| INGREDIENTS: | Cereals (44%)(wheat flour, oatmeal, maize flour), sugar, wheat gluten, molasses, salt, barley malt extract, minerals (calcium carbonate, iron), mineral salt (sodium bicarbonate), natural colour (paprika, turmeric), vitamins (vitamin C, niacin, thiamin, vitamin B6, riboflavin, folate).
Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts.
| | | Céréales (44%)(farine de blé, avoine, farine de maïs), sucre, gluten de blé, mélasses, sel, extrait de malt d'orge, minéraux (carbonate de calcium, fer), sel minéral (bicarbonate de soude), la couleur naturelle (paprika, turmeric), vitamines (vitamine C, niacine, thiamine, vitamine B6, riboflavine, folate).
Contient gluten contenir les céréales.
Peut contenir des traces de cacahuètes et/ou noix d'arbres.
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PER
30g serve
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MODERATE
YOUR INTAKE *
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