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Get active with longer lasting energy. Sustain® Original is an energising combination of wheat, corn, rice and oats, mixed with fruit and nuts including sultanas, currants and apple with crunchy sliced almonds.
Sustain® is low GI for longer lasting energy. The GI or glycaemic index is a classification based on how quickly or slowly a carbohydrate is absorbed as glucose into the blood stream. Therefore low GI foods supply a more constant supply of energy that lasts longer than high GI foods. With great taste, carbohydrate and B vitamins - it's an energising way to start your day.
Nutritious combination of grains, fruit and nuts Kellogg's® Sustain® also provides a range of nutrients that are important in a balanced diet: - Thiamin, riboflavin and niacin, which help release energy from foods
- Folate which is needed for normal growth and development of cells
- Vitamin C which helps the body absorb iron and helps keep teeth and gums healthy
- Vitamin B6, which helps build body proteins
- Iron, which helps carry oxygen around the body for daily activity
Energise your day with Sustain®.
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| Good Source of Vitamin C |  | | Good source of B1, B2 and niacin | | | Good source of iron | | | High in carbohydrate | | | Low in fat | | | Good source of folate | | | Good source of Vitamin B6 | | | Goodness of wholegrains | | | Low in salt | | | No artificial colours | | | No artificial flavours | | | Source of fibre | |
| average serving size - 45g (3/4 metric cup †) |
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| | ENERGY | 710 kJ | 8% | 900 kJ | 1570 kJ | | PROTEIN | 4.0 g | 8% | 8.7 g | 8.9 g | | FAT, TOTAL | 1.3 g | 2% | 1.4 g | 2.8 g | | - SATURATED | 0.2 g | 0.9% | 0.4 g | 0.5 g | | CARBOHYDRATE | 33.4 g | 11% | 39.9 g | 74.2 g | | - SUGARS # | 9.2 g | 10% | 15.7 g | 20.4 g | | DIETARY FIBRE | 2.9 g | 10% | 2.9 g | 6.4 g | | SODIUM | 44 mg | 2% | 101 mg | 97 mg | | POTASSIUM | 164 mg | - | 370 mg | 364 mg |
| | | | | THIAMIN (VIT B1) | 0.55 mg | 50% | 0.6 mg | 1.22 mg | | RIBOFLAVIN (VIT B2) | 0.4 mg | 25% | 0.7 mg | 1 mg | | NIACIN | 2.5 mg | 25% | 2.6 mg | 5.6 mg | | VITAMIN B6 | 0.4 mg | 25% | 0.4 mg | 0.9 mg | | VITAMIN C | 10 mg | 25% | 11.3 mg | 22.2 mg | | FOLATE | 100 µg | 50% | 106 µg | 222 µg | | IRON | 3 mg | 25% | 3.1 mg | 6.7 mg |
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| INGREDIENTS: | Wholegrain cereals (53%)(whole wheat, brown rice, rolled oats), corn (16%), fruit (13%)(sultanas, currants, dried apple), sugar, barley malt extract, sliced almonds (2%), wheatgerm, invert sugar syrup, salt, vitamins (vitamin C, niacin, thiamin, vitamin B6, riboflavin, folate), mineral (iron), preservative (220)
Contains gluten containing cereals, almonds, and sulphites.
May contain traces of peanuts and/or tree nuts.
| | | Céréales complètes (53%)(blé, riz complet, flocons d'avoine), maïs (16%), fruits (13%)(raisins de Smyrne, raisins de Corinthe, pomme séchée), sucre, extrait de malt d'orge, amandes effilées (2%), germes de blé, sucre inverti, sel, vitamines (vitamine C, niacine, thiamine, vitamine B6, riboflavine, folate), minéral (fer), agent de conservation (220).
Contient gluten contenir les céréales, des amandes et des sulfites.
Peut contenir des traces de cacahuètes et/ou noix d'arbres.
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PER
45g serve
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MODERATE
YOUR INTAKE *
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