• Plan your snacks – keep nutritious snacks on hand in the pantry or at work. 
• Choose lower fat options for regular snacks such as breakfast cereal (dry or with low fat milk) instead of chips, cereal bars instead of chocolate biscuits, ice-blocks instead of ice-cream and low fat muesli slices instead of cake. 
• Look for grain or fruit based snacks which are high in carbohydrate and lower in fat. 

Click here to find out about the benefits of snacking.