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Special K® Chocolatey Bars contain on average, less than 100 calories per bar, and they're portion controlled to help keep you on track. So next time you crave something a little sweet, like a regular chocolate bar, have a Special K® Chocolatey Bar on hand - they satisfy the sweet cravings without undoing all your hard work.

 

Special K® Chocolatey Bars Raspberry Flavour are a delicious combination of light crisp rice and Special K® flakes in a fine layer of chocolatey delight.  You can pick them up in either Woolworths, Franklins, IGA, Foodworks and Foodland* in a handy 6 pack.
 

Bar weight is approximate. Calories per bar is an average value over a production run. If you have any specific dietary requirements please weigh your serving.

 *Located in the muesli and cereal bars aisle.


On average, less than 100 cals per bar


NUTRITION INFORMATION (AVERAGE)

average serving size - 21.5g (1 bar †)

 quantity
per serving
%daily intake▲
per serving
quantity
per 100g

ENERGY370 kJ 4%1730 kJ
(89 Cal)-(413 Cal)
PROTEIN2.1 g 4%9.8 g
FAT, TOTAL1.7 g 2%8.1 g
- SATURATED1.2 g 5%5.8 g
CARBOHYDRATE15.7 g 5%72.9 g
- SUGARS6.3 g 7%29.4 g
DIETARY FIBRE0.5 g 2%2.5 g
SODIUM54 mg 2%250 mg
POTASSIUM30 mg-140 mg

  %RDI*



 
† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
 
▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
 
INGREDIENTS: Special K® Breakfast Cereal (24%)(cereals [rice, wheat], wheat gluten, sugar, wheat flour, minerals [calcium carbonate, iron, zinc oxide], salt, barley malt extract, vitamins [niacin, vitamin B6, riboflavin, thiamin, folate]), glucose, choc compound (15%)(sugar, vegetable fat, cocoa powder, milk solids, emulsifiers [soy lecithin, 476, 492], flavour), fructose, dextrose, sugar, wheat flakes, glucose solids, vegetable oils (hydrogenated soyabean oil [antioxidant (320)], hydrogenated palm oil), humectants (sorbitol, glycerol), raspberry pieces (2.5%)(sugar, invert sugar, dextrose, fruits [apple puree concentrate, raspberry pulp concentrate, red elderberry juice concentrate], humectant [glycerol], vegetable gum [pectin], acidity regulators [330, 332], apple fibre, flavour, natural colour [120]), cereal crispies, puffed rice, flavour, emulsifier (soy lecithin).

Contains gluten containing cereals, milk, soy and sulphites.
May contain traces of peanuts and/or tree nuts.
 
 
Correct as of: 25/05/2009
 
PER 21.5g bar MODERATE YOUR INTAKE *
370 kJ
DI
4%
2.1 g
DI
4%
1.7 g
DI
2%
1.2 g
DI
5%
15.7 g
DI
5%
6.3 g
DI
7%
54 mg
DI
2%
0.5 g
DI
2%
 

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