Kellogg's Corn Flakes, Rice Bubbles and Special K Gluten Free are now certified to be FODMAP Friendly but what are FODMAP Friendly foods?
Kellogg’s FODMAP Friendly Cereals
Being on a low FODMAP diet doesn't mean you can't enjoy breakfast cereals anymore. We have four Kellogg's cereals which have been certified through formal testing as FODMAP friendly: our delicious Corn Flakes® and Rice Bubbles® as well as Corn Flakes® Gluten Free and Special K ® Gluten Free for those who are both coeliac and FODMAP intolerant.
You will see the logo on pack which means that if you are on a low FODMAP diet you can now eat these foods for breakfast or as a snack with confidence.
Some people may have issues with digestion of these carbohydrates in the small intestine. This means that they continue along the bowel undigested to reach the colon (large intestine). During this process two events occur:
As they travel through the digestive tract they draw in water and
On arrival in the large intestine, FODMAPs are fermented, producing gas.