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Facts About Fibre

What you need to know about fibre and gut health.



Is your gut fibre-fit?

Your gut does a lot more than just digest food –and it relies largely on fibre to work.Fibre is super important, because it bulks up meals to help us feel fuller and promotes movement of food through the digestive tract to help with nourishment and to remove waste.

Fibre feeds the good bacteria in your gut, especially fibre from grains. Without fibre your good bacteria can starve.

 

Are you ready to fibre up?

And look for food packages that say “Source of” or “High in Fibre” to help get to your fibre target. Feed your gut fibre every day with 17 fibre cereals from Kelloggs and a range of delicious fibre recipes.