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CEREAL AND MILK 101


If you’re looking for a quick, easy & healthy breakfast that won’t set you back a pretty penny (here’s looking at you smashed avo), then look no further than the tried and true combination of cereal and milk.

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01. Packing a Punch

A simple cereal and milk breakfast can be surprisingly nutritious delivering:

Fibre 

Calcium

Vitamin D 

B vitamins 

Protein 

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02. Support for Healthy Muscles

There are many cereals that contain protein and can give a real protein boost in the morning when paired with milk, helping maintain strong and healthy muscles

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03. Compare the Pair

Some cereals containing protein served with milk can provide more protein than an egg on toast!

Special K Original with 1/2 cup of skim milk 
= 12.5 g of protein

One poached egg on buttered toast
= 11.4g of protein

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04. Faster Than You Can Say “Breakfast”

Cereal + bowl + milk = done. 

Add in a piece of fruit and you’ve got a totally balanced breakfast. 

(Even a superhero can’t match that kind of nutritional speed.)

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05. It Makes Good Cents

A bowl of cereal and milk only costs about 65¢ a serving! 

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