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THE GOODNESS OF GRAINS

Small, but mighty

We believe in the power of grains, and that a grain based breakfast can be a great start to your day. Don’t be deceived by their small size – grains are small but mighty, containing essential nutrients, vitamins and minerals.

Did you know, we’re more than just corn flakes? We use a wide variety of grains in our cereals, some of them you’ll know, and some that might surprise you. Each of our cereals contains up to EIGHT different grains including:



Wheat  |  Rye  |  Triticale  |  Brown Rice  |  Oats  |  Barley  |  Corn  |  Quinoa

01. Staying Healthy

Studies show that people who eat wholegrain and/or high fibre grain foods are less likely to suffer from some common chronic diseases.1

02. Mighty Minerals

Magnesium

Iron

Zinc

Manganese

Phosphorus

03. Nifty Nutrients

Carbohydrates

Protein

Good fats

Fibre

04. Vital Vitamins

Vitamin B1

Niacin

Folate

05. Does a Body Good

Eating grains, which contain a source of these vitamins and minerals, could have the following health benefits when eaten in the right amounts:

Reducing fatigue (iron and B-vitamins) 2

Improved regularity (dietary fibre contributes to regular laxation) 3

Reduced Blood Cholesterol (beta glucan) 4

Muscle Growth (protein)

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