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What is a whole grain cereal? - Danielle, Launceston, Tasmania


Hi Danielle, Wholegrain cereals contain flakes that include all three parts of the natural grain. The whole grain includes:
 
1.Germ – at the centre of the grain and the embryo of the seed
2.Endosperm – the layer around the germ, which contains carbohydrates and protein and is there to nourish a new plant
3.Bran – surrounds the endosperm and is rich in fibre.
Kellogg’s products that contain wholegrains are Guardian, Sultana Bran, Just Right, the Special K range, the Special K Nourish range, Sustain and many more. To learn more about whole grains visit www.glnc.org.au