What is a whole grain cereal? - Danielle, Launceston, Tasmania
Hi Danielle, whole grain cereals contain flakes that include all three parts of the natural grain. The whole grain includes:
2.Endosperm – the layer around the germ, which contains carbohydrates and protein and is there to nourish a new plant
3.Bran – surrounds the endosperm and is rich in fibre.