01. Packing a Punch
A simple cereal and milk breakfast can be surprisingly nutritious delivering:
Fibre
Calcium
Vitamin D
B vitamins
Protein
02. Support for Healthy Muscles
There are many cereals that contain protein and can give a real protein boost in the morning when paired with milk, helping maintain strong and healthy muscles
03. Compare the Pair
Some cereals containing protein served with milk can provide more protein than an egg on toast!
Special K Original with 1/2 cup of skim milk
= 12.5 g of protein
One poached egg on buttered toast
= 11.4g of protein
04. Faster Than You Can Say “Breakfast”
Cereal + bowl + milk = done.
Add in a piece of fruit and you’ve got a totally balanced breakfast.
(Even a superhero can’t match that kind of nutritional speed.)
05. It Makes Good Cents
A bowl of cereal and milk only costs about 65¢ a serving!