Fibre is one of the most important nutrients for supporting gut health and overall wellbeing and adults should aim for around 25–30g of fibre per day - yet more than 2 in 3 Australians still don’t get enough.*

The good news? It doesn’t have to be complicated. Small, simple changes - starting with breakfast - can help close the gap.

What is Fibremaxxing?

Fibremaxxing is a growing trend encouraging people to get more fibre into their daily diet through simple, everyday choices – layering in fibre across all meal occasions.

Fibre supports gut health by feeding the good bacteria in your gut*- without fibre they can starve. When good bacteria are well fed, they grow and thrive. More good bacteria promote better digestive balance, which supports your gut health and helps you feel fuller for longer.

* Fibre from grains promotes the growth of bifidobacteria and lactobacillus, which supports a positive change in the intestinal microbiota; fibre contributes to laxation and increasing grain fibre intake increases feelings of fullness as part of a healthy varied diet.

How to get more fibre in your diet?

Getting more fibre doesn’t need to be complicated. Start with breakfast, choose fibre cereals, add fruit or nuts, and then build fibre across your day.

Kellogg’s fibre cereals are a simple way to help increase your daily intake, making it easier to build better habits from the start of your day.

* ABS NNPAS (2023)