search
Low FODMAP Rice Bubbles grain and seed bars

SERVINGS: 15

PREP TIME:15 MIN


kelloggs-low-fodmap-rice-bubbles-slice

Low FODMAP Rice Bubbles grain and seed bars

INGREDIENTS

  • 1/2 cup plain rolled oats
  • 1 cup Kellogg's® Rice Bubbles®
  • 1/3 cup sunflower seeds
  • 1/3 cup pumpkin seeds
  • 1/3 cup sesame seeds
  • 2 Tbsp chia seeds
  • 1 cup desiccated coconut
  • 1 tsp vanilla extract
  • 1/2 cup sunflower oil or canola oil
  • 1/2 cup rice malt syrup
kelloggs-low-fodmap-rice-bubbles-slice

 

DIRECTIONS

1. In a small saucepan, melt and combine coconut oil, rice malt syrup and vanilla. Let it cool
2. In a large non-stick fry pan, combine oats, seeds and coconut. Toast over a low heat for approximately 5-10 minutes. Let it cool and add in Kellogg’s Rice Bubbles
3. Add dry mix to the wet mixture and stir well until combined
4. Press into a tin lined with baking paper and freeze for approximately 20 minutes until set
5. Cut into squares
6. Store in a food container for up to 5 days

SERVINGS: 15

PREP TIME:15 MIN

SHARE THIS