Having a bowl of Kellogg's cereal and a glass of milk at breakfast delivers up to 30% of young kids' daily iron and calcium needs*. It's a great way to start their day and helps provide the goodness your kids need to support their growth. Cereal has iron, which can contribute towards growing brains1 and milk has calcium, which can assist growing bones2.
When your kids have a bowl of cereal and milk at breakfast, they're well on the way to getting their daily nutrient needs. They will be less likely to fall short of their nutrient requirements than those who don't eat cereal3. Cereal and milk, together with fruit, delivers a well balanced breakfast. Such a morning meal can serve your child with fibre and essential vitamins and minerals like iron, calcium, thiamin, riboflavin and folic acid.
With a breakfast of cereal, milk and fruit, your kids have food in their tummy and the energy they need to start their day. And it can help them when it comes to school. Research shows that eating breakfast can play an important role in assisting with both memory and attention4.
Both kids5 and adults6 who have cereal for breakfast have healthier body weights than those that don’t. Eating breakfast may be important to help support your metabolism. Kids who start their day with breakfast also tend to make healthier food choices throughout the day7.
Visit the Kellogg Company site, explore our brands’ sites, and more.Check out Kellogg’s other sites >