High Protein High Fibre
Foods with a combination of protein and fibre can help with feeling full. We have put together these recipes with balance of both essential nutrients.
SPICED RHUBARB AND ALL-BRAN BREKKY BOWL
From Justine Schofield of Everyday Gourmet:
I love a nutritionally balanced breakfast every morning because it sets me up for the rest of the day. You can jazz up breakfast cereals – just like my high-fibre favourite All-Bran® – by making delicious homemade fruit compotes.
Here I use rhubarb and strawberry, but you can change the fruit up depending on the season.
Serves: 4 | Prep: 15mins | Cook: 20minutes + cooling
WHAT YOU NEED
1 large bunch of rhubarb, trimmed and cut into
3cm pieces 1 Granny apple, peeled, cored and coarsely grated
1 punnet of strawberries
1 cinnamon stick
2 cardamom pod,
split Juice of 1 orange
1 vanilla bean, split and seeds scrapped
2 tbs. maple syrup or honey
WHAT YOU NEED
1. For the rhubarb compote, combine all the ingredients together along with 3 tablespoons of water and bring to the boil. Turn the heat down and simmer with the lid on for 15-20 minutes, or until the rhubarb just starts to fall apart. Cool. 2. Place a large dollop of yoghurt in 4 shallow bowls, and then add the All-Bran® followed by the rhubarb compote. Garnish with the hazelnuts and seeds and if you would like a little extra sweetness, a drizzle of honey or maple syrup.