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CHALLENGE YOURSELF TO A FRESH START IN 2018


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2018 Fitness Challenge

For every kilometre you log in January you enter the draw to win a trip for two to America.

 

As another year comes to a close, there’s nothing better than looking forward to a fresh start. A New Year often comes hand in hand with some new resolutions and renewed motivation to strive to be the very best version of yourself, inside and out.

 

With the rise of the fitspo age, we’re lucky to enjoy a plethora of workout options, meaning you can tailor your new workout around your current routine, ensuring you can stick to your New Year’s goals for the long term.

 

With that said, this can also mean that finding the right option for you can be a little daunting. Problem solved! We’ve put a number of options to the test, so you can find the perfect workout that’s not only matches your own fitness goals, but seamlessly into your lifestyle too!

 

If you like a high intensity workout we recommend… The F45 8 Week Challenge.

 

F45 is notoriously known for its fast and furious 45-minute workouts that deliver seriously impressive results.

 

The workouts are created from a database of over 3,000 different exercises, so rest assured you’ll never get the same workout twice. So, if you like quite a bit of variety, this gym is perfect for you. You’ll set some tangible fitness and body goals at the beginning of the 8 weeks and then work with the trainers to make sure you smash your targets! 

 

Prices start at around $65/fortnight for memberships and are well worth the investment if you’re committed to your class times and seeing results, fast!

 

If you need flexibility in timings, but want a structured routine with options for all fitness levels we recommend … Sweat by Kayla Itsines

 

One of the toughest challenges in sticking to fitness commitments often comes down to a lack of time – sometimes getting out of work to make your class can seem impossible! For this reason, many people opt for a digital training app, so they can work out where they like, when they like.

 

Sweat by Kayla Itsines is a home-grown Aussie sensation that has taken the world by storm. Even if you have no experience with the workouts, the program can take you from beginner to advanced, ensuring you won’t be running for the hills after your first session! The program is also structured to cover off all essential components of the perfect regime, including cardio, resistance and recovery workouts, whilst allowing you’re the freedom to choose which 28-minute session you’ll complete at your leisure.

 

If you want to keep it simple and achievable (and a bit easier on your wallet) we recommend… The Special K Fitness Challenge

 

For those who like to ease into their new fitness regime, why not consider committing to a simple walk a day? Many people aren’t aware of the many health benefits that a brisk daily walk delivers beyond fitness. Walking can help to reduce your risk of chronic diseases as part of a varied diet and healthy lifestyle and 30 minutes daily walking is one of the best workouts you can do – did we also mention it’s free?

 

If you need any more incentive than that, how does a holiday sound?  Using your own fitness tracker, app or web based pedometer, you can join the Special K 2018 Fitness Challenge, kicking off in the New Year. For every kilometre you log in January, you enter the draw to win a trip for two to Los Angeles, USA! Want to get involved? Sign up here!

 

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