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Find out your Good Gut Score
Is your gut fibre fit? Get to know your gut by answering 10 fun and simple questions.
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YOUR SCORE
YOUR SCORE
You have a great gut score!
Your gut must love you and your good bacteria should be singing a snappy tune, with the love you are giving them.
- So keep it up with the fruit, veggies and high fibre grain foods every day.
- Snack on nuts and keep eating legumes regularly.
- Continue to drink your water throughout the day.
- Keep fibre fit, and your gut will stay your best friend.
- Look for our delicious sweet or savoury fibre recipes such as Sustain Crunch Biscuits, Almond & Poppy Seed Loaf, and Stuffed Eggplant Italiano.
See Related Articles below for more tips on good gut health.
*This score is not a diagnostic tool. If you have concerns about your digestive health please consult your health professional.
*This score is not a diagnostic tool. If you have concerns about your digestive health please consult your health professional.
You have a good gut score
You are not doing too badly at all. With some small improvements your gut bacteria will be your new best friend.
- Gut bacteria love a balanced diet including vegetables, fruit, fibre grains and legumes or nuts everyday
- Limiting alcohol and discretionary foods can help to keep your gut bacteria happy
- Probiotic foods or a supplement each day help to introduce more good bacteria
- To help you get there, look for our delicious sweet or savoury fibre recipes such as Butternut Pumpkin & Kale Bowl, Dried Fruit & Cereal Bar, and Sultana Bran Smoothie Bowl.
See Related Articles below for more tips on good gut health.
*This score is not a diagnostic tool. If you have concerns about your digestive health please consult your health professional.
*This score is not a diagnostic tool. If you have concerns about your digestive health please consult your health professional.
Your gut needs some help
But never fear, it's easier than you think.
- Start with trying to have at least a serve of fruit and a few vegetable serves every day.
- Gut bacteria love whole or high fibre grain foods
- Try to cut back on discretionary foods, and grab some nuts as a snack
- Add a probiotic food a few times a week or alternatively take a probiotic supplement.
- To help you get there, look for our delicious sweet or savoury fibre recipes such as Stuffed Zucchini Boats, Lebanese Rice Pilaf, and All-Bran Smoothie Bowl.
It doesn't have to be too major, but your gut will thank you.
See Related Articles below for more tips on good gut health.
*This score is not a diagnostic tool. If you have concerns about your digestive health please consult your health professional.
*This score is not a diagnostic tool. If you have concerns about your digestive health please consult your health professional.